« Make healthy hydration the new norm »

Hydration Lab

View and download the monograph and hydration sidekit.

Hydration, mood state and cognitive function

A summary of recent studies that show that even dehydration below 2% of body mass loss has impacts on cognition.

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Water intake and Kidney Stones

A summary of the epidemiology and pathophysiology of kidney stones, and scientific review on water intake for the prevention and reduction of health costs in stone disease.

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Water intake and hydration physiology during childhood

A review of the current scientific evidence on the physiology of water and the importance of hydration from infancy to adolescence.

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Water and hydration: Physiological basis in adults

A global review of the physiology of hydration in adults, detailing the water distribution in the human body, the water balance and the main recommendations for water intake.

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Hydration in pregnancy and breastfeeding

A scientific review of the role and the importance of water during pregnancy and breastfeeding.

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Hydration in the Aging

A summary of the current scientific evidence of hydration in the aging population with a specific focus on the causes, consequences and management of dehydration.

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