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Mission
To encourage healthy drinking habits anchored on hydration’s science and, by creating the right conditions, to help people drink the right amount of water.
Latest news
Early Career Researcher Award 2022 Winner
Stephanie Nishi, from Universitat Rovira i Virgili (Spain), won the Early Career Research Award of 2022.
14th Hydration for Health Annual Scientific Conference
A new edition of the Hydration for Health Conference has ended, and it was a pleasure to welcome you. This year the conference focused on “From Behaviour to Health: Where does Hydration science stand? If you could not join us, here you have the replay!
Play with Splash!
Discover lots of creative games to play at home, with your friends… or even at school! Do you know what hydration is? Play with Splash! and have fun while learning healthy hydration habits!
13th Hydration for Health Annual Scientific Conference
Proceedings report of the 13th Annual Hydration for Health Scientific Conference published in the Annals of Nutrition and Metabolism, 2021
The right reflex to drink water throughout the day
How can we bring significant and sustainable change regarding children drinking habits?
Hydration Calculator
Follow 3 easy steps to see whether you are drinking enough water. The calculator will work out your hydration level based on the information you give about yourself and your daily drinking habits.
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